5 Essentials

The first step to improving and optimizing your health is understanding the core principles that lead to long-term, natural and empowered wellness and maximized health. Here at Cornerstone Chiropractic, we’re a MaxLiving office which means we adhere to and teach the principles of the MaxLiving 5 Essentials. The MaxLiving 5 Essentials is a simple (yet flexible) approach to long-term health that identifies the core areas someone should focus on to experience optimized health and increased energy and longevity. The MaxLiving 5 Essentials offer a simple set of tools that can complement any lifestyle. Regardless of whether you’re an athlete or unfit and leading a sedentary lifestyle, by focusing on the MaxLiving 5 Essentials, you can experience a level of health and empowerment beyond anything you’ve ever imagined.

The 5 Essentials begins with improving and optimizing your body’s core foundation through corrective chiropractic care.

This ensures your brain can adequately communicate with all the cells, tissue and organs within your body and ensure your body is functioning 100% correctly.

Everything emanates from the spinal column; it’s the body’s superhighway.
Therefore, if we can correct any spinal column problems, we enhance the nerve supply and your own body’s natural ability to heal.

Core chiropractic is the key but is only one part. The other four of the five essentials are mindset, simple nutrition, exercise, oxygen, and minimized toxins that allow for total human performance and optimization.

Either as stand-alone treatments or combinations, you can balance and transform your health and wellbeing.

When you attend your first visit, MaxLiving chiropractic office, the primary focus is on assessing your current health status.

We need to understand your current lifestyle and how it is impacting and affecting your health.

Of course, we are all different individuals with different needs when it comes to our health.

For this reason, we work with you to create a set of wellness and health goals that are shaped and customized for your particular health needs.

Why? Because every individual is different.

Some may have suffered from chronic pain for years and are looking for relief, enabling them to carry out simple daily tasks and routines.

Other patients that come to us are seeking ways to improve their overall health and daily performance.

And some just want to maintain their health and wellbeing throughout the natural ageing process.

The scientific basis we use to structure our unique approach ensures that your body can heal naturally, boost your energy and live with vitality.

Our 5 Essentials program works for one simple reason; it provides your body with what it truly needs.

The other benefit is our certified team of MaxLiving doctors and support team are with you throughout your health journey to motivate, assist and encourage you the whole way.