THE RESULTS ARE IN:
What’s Your Posture Habit?
Your Unique Answer Is:
Based on your responses, your primary “Posture Habit” is
The “Unstacked Back”
Read Below for an explanation of the “Unstacked Back” posture habit and how it's impacting you.
Each of the vertebrae in our back sits one on top of the other, building a "stack" that forms our spinal column.
If you suffer from the "unstacked back" posture habit, it means you routinely position your body for long periods of time where the vertebrae in your back aren't correctly stacked (or aligned.) This vertebrae positioning can lead to a host of negative health consequences in both the long and short term.
This posture habit is common in those who stand still for long periods like cashiers. Others impacted by the "Unstacked Back" Posture Habit are those who frequently carry heavy objects where the weight isn't evenly distributed (i.e. labourers or carrying a heavy backpack). This is also common in women who wear high heels and often sit for long periods and cross one leg.
If your posture habit is the "unstacked back," the impacts and symptoms can vary dramatically, with some of the first warning signs being back pain, nagging aches, neck pain, hip and leg pain, and headaches and migraines. Considering how wide-ranging the symptoms can be, it's strongly advised that you speak to a qualified posture and spine expert for a personalized assessment.
“The quickest way to change your emotional state is to
change your body.” – Tony Robbins
Three Tips to Help You Improve Your Posture and Reduce Aches and Pain
1.
Make your workstation ergonomically correct. If you spend most of your day behind a desk, this is one of the easiest things you can do (and you will thank me you did - the difference can be unbelievable.) If you work at a desk, look online and learn how to adjust your chair to your body. Ensure your monitor or screen is directly eye level, keep your keyboard directly in front of you, and close to your body.
2.
Lie flat on the ground for three to five minutes once a day without any cushions or support. When you do, allow your body to relax, this simple exercise can help your body realign and readjust to its natural resting position.
3.
Use a pillow when sitting down to provide extra support. Whether you're sitting in the living room, at a desk, or in a deep comfy chair, you can improve your posture by placing a pillow behind your lower back or by sitting on a cushion to reduce slouching.
“How do you know so much about posture?” Let me introduce myself…
Hey there 
I’m Dr. Kory Wahl, I’m a Chiropractor with a special interest in Posture in Winnipeg Manitoba.
I help individuals (just like you) improve their posture, get rid of nagging back and neck pain, and live happier and healthier lives.
One thing I've learned over time is the healthiest individuals (in most cases) are those who have the best habits. Whether those are fitness habits, eating habits, or "Posture Habits." Basically, it's the little things that make a massive difference over time.
Good habits are incredible, and they empower you to create and maintain a healthy lifestyle, but bad habits are often more powerful. Why? Because, unlike good habits, they often require little work and are easy to fall into.
The problem is these simple Posture Habits can cause you severe, long-term pain, aches, and discomfort. Pain and discomfort you might already be experiencing and living with. The problem is most people never realize their posture, or maybe some trauma that leads to similar structural problems.
But no matter what poor posture, back pain, neck pain or other structurally related symptoms you're dealing with, there is a solution.
Here’s How I’d Like To help You Get Out of Pain and Improve Your Posture!
1.
Download Your UNIQUE Posture Habits Guide. I've prepared you a custom guide all about your UNIQUE Posture Habit, where I go much deeper into the causes, and the potential health concerns associated with the UNSTACKED BACK posture habit, and how you can begin taking steps immediately to improve it. It will arrive in your email inbox in approximately 5-minutes.
2.
Invite You To Book an Appointment with Me Personally at my Winnipeg Clinic. I work with people just like you every day. People who need to improve their posture, people who are experiencing a wide variety of back, hip and other types of pain, and help them get out of pain and live happier and healthier lives… and I'd like to help YOU too! See the details below to book a new patient appointment at my Winnipeg office.
BOOK YOUR APPOINTMENT TODAY TO LEARN HOW YOUR POSTURE MIGHT BE IMPACTING YOUR LIFE
Schedule an appointment with Dr. Kory Wahl, a Chiropractor with a special interest in Posture at Cornerstone Family Chiropractic.
Your Appointment Includes: Consultation with Doctor and Chiropractic Examination and Spine Assessment. Plus, X-rays (if necessary) and report of findings for $49
(IMPORTANT - Excludes MPI and WCB claimants)
I hope this quiz and accompanying information has been helpful to you and I hope I get the opportunity to meet with you at my office in person.
Dr. Kory Wahl
Cornerstone Family Chiropractic
Winnipeg, Manitoba
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**The contents of this website are for informational purposes only and do not constitute personalized medical advice. Content on cornerstonechiro.ca is not intended to be a substitute for personalized, professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition.